2008 Harry Williams Track Meet
Bob Jones High School
Madison, AL
May 17, 2008
Harry Williams 5000 Meter Race Results
5000 Meter Race
71 degrees
400 Meter Rubberized Track
Light southern winds
Splits
Lap 01 01:26.470
Lap 02 01:25.820
Half Mile = 02:52.290
Lap 03 01:26.200
Lap 04 01:25.100
Half Mile = 02:51.300
1st Mile = 05:43.590
Total Time = 05:43.590
Lap 05 01:26.430
Lap 06 01:26.800
Half Mile = 02:53.230
Lap 07 01:26.700
Lap 08 01:25.970
Half Mile = 02:52.670
2nd Mile = 05:45.900
Total Time = 11:29.490
Lap 09 01:25.980
Lap 10 01:26.000
Half Mile = 02:51.980
Lap 11 01:26.950
Lap 12 01:25.600
Half Mile = 02:52.550
3rd Mile = 05:44.530
Total Time = 17:14.020
Lap 12.5 00:35.670
Total Time = 17:49.690
Pace = 05:44.281 minutes/mile
Thanks to everyone who was there to support me, including those who cheered on each lap. I knew that I only had to run 1/2 lap alone and then I would hear the fans on the back half of the lap. I couldn't have set this new personal record without you.
Thanks to Laura for calling my splits, keeping me focused and just being there.
Thanks to Marty for the track workouts on Tuesdays; they are brutal, but helping; and for putting on the event.
Thanks to Dink, Riddle, Jason, Joey, Linda and the Thursday night bunch for pushing the pace on Panorama Tempo runs.
Thanks to Jason and Keith for pushing the pace and keeping me on the lead lap in the race.
Congrats to Joey and John on new PR's for the mile and 8k respectively, and Linda for continuing to lower her 8k times post college.