Fleet Feet Monte Sano 15km race.
The temps were great! I was a little pschyed up, with 4 fast guys in my age group. I started out just like planned, running a 6:26 first mile. From there I wanted to average something that kept me under an hour. I felt strong when coming out of the park and stayed close to Dink. I P\passed from 12th to 10th at mile 3.5 and then stayed there. The rolling hills of Panorama slowed me down a little, but I stayed strong. I was mentally stable the whole time. I beat Brett Addignton and the Brooks guy but lost to Rob Youngren.
This was a great PR, and 4th in a row for 15km distance. Total time was 58:23 good enough for 2nd in M30-34 and 10th overall of 252 people.
Mile 1/2m split + 1/2m split Mile Pace Total Time Ave Pace
1 - 0:03:10 + 0:03:16 = 0:06:26 0:06:26 0:06:26
2 - 0:03:00 + 0:03:04 = 0:06:04 0:12:30 0:06:15
3 - 0:03:02 + 0:02:59 = 0:06:01 0:18:31 0:06:10
4 - 0:03:02 + 0:03:06 = 0:06:08 0:24:39 0:06:10
5 - 0:03:01 + 0:03:05 = 0:06:06 0:30:45 0:06:09
6 - 0:03:04 + 0:03:13 = 0:06:17 0:37:02 0:06:10
7 - 0:03:08 + 0:03:07 = 0:06:15 0:43:17 0:06:11
8 - 0:03:05 + 0:03:07 = 0:06:12 0:49:29 0:06:11
9 - 0:03:02 + 0:03:09 = 0:06:11 0:55:40 0:06:11
9.4 0:02:35 0:06:00 0:58:15 0:06:11